Feel good and do good 

Being fit and healthy is about our minds, as well as our bodies! That’s why, this month at Sitel, staff can take part in meditation and yoga sessions. Join in and give your mental wellbeing a massive boost! 

But what if you could feel good and do good? What if you could help people in one of the world’s poorest countries who have lived through terrible tragedy?  

Meditate and donate 

Make a donation and support the Coventry based charity Cord. Help them bring hope and healing to people in Burundi, who suffer the devastating impact of violence, war and being forced from home. Your donation means they can get the psychological treatment they so desperately need as well as vital practical support. Read Ndikumana's story of healing here

Read more about Burundi's troubled past here

The impact of your gift 

£5 provides food for those attending psychological support sessions and workshops. Over half the population suffer with mental health disorders. These sessions help to raise awareness and ensure that the most vulnerable get the help they need. 

£10 buys resources, like picture books, to help young people process their trauma. In safe spaces they can discuss Burundi’s difficult past and develop their understanding. It’s a huge step in the healing process. 

£50 pays for someone to attend psychological support group sessions. This kind of work not only helps individuals, but leads to reconciliation and understanding between different groups within a community.